Boutique wellness in Toronto's west end

webster technique

Webster technique reduces soft tissue tension which allows for an ideal environment for the baby to grow and move. Webster technique is helpful in providing relief for common lower back, hip, pelvis, and sciatic pains that pregnant women often experience.

WEbster technique


What is Webster Technique?
The Webster technique is performed by a trained and licensed chiropractor. Webster technique is a type of gentle chiropractic care that reduces soft tissue tension, allowing for an ideal environment for the baby to grow and move. Webster's technique is helpful in providing relief for common lower back, hip and sciatic pains that pregnant women often experience.

What are the benefits of Webster Technique?

For the mother:

  • Improved pelvic and sacral alignment

  • Relieved back pain and hip pain during pregnancy

  • Relieve round ligament pain and sciatica during pregnancy

  • Increased comfort

  • Improved mobility

  • Reduced stress

For the baby:

The Webster technique can be used to allow the child to move more freely in the womb. This can lead to a variety of benefits such as:

  • Improved oxygen and blood flow to the baby

  • Increased space in the womb

  • Improved position of the baby

What can I expect during a treatment? 
Your first visit will be a 60 min initial assessment followed by a treatment. During your 20 or 30 min treatment, the chiropractor will gently release tight tissues and realign the pelvis using a variety of techniques. These techniques may include:

  • Gentle soft tissue work like massage

  • Gentle Manual adjustments

  • Gentle Mobilizations

Your Webster provider will provide support and advice on how to maintain proper alignment during pregnancy.

The Webster Technique a gentle and safe chiropractic technique to use on the pelvis of a pregnant woman. The work in the pelvis is ligamentous, meaning that the torso is never rotated. This keeps pressure off of the uterus and helps to ensure a healthy pregnancy.

Dr. Zoya Bashir is a chiropeactor and a trained and certified Webster provider.