Rooted in Trust. Driven by Results.
physiotherapy, Chiropractor, acupuncture
Ossington ave, Toronto
Personalized Treatment Plans
At Ossington Chiropractic and Rehabilitation (OCR), every patient receives a care plan tailored to their unique needs, goals, and lifestyle to support effective recovery and long-term wellness.
Experienced & Compassionate Care
Our dedicated practitioners provide attentive, patient-focused care in a welcoming environment, ensuring you feel supported and confident throughout your treatment.
Focused on Lasting Results
We aim to address the root cause of discomfort, helping you move better, feel better, and maintain long-term health and mobility.
Care That Helps You Move Better, Feel Stronger, and Stay Active
Pain can quietly reshape your daily routine. A stiff neck turns simple tasks into effort. A tight lower back makes sitting, standing, or exercising uncomfortable. Over time, these issues limit movement, energy, and confidence in your body.
At Ossington Chiropractic and Rehabilitation (OCR), we focus on helping people reclaim movement and function through thoughtful, patient-centred care. Located on Ossington Avenue in Toronto’s West End, our clinic blends modern rehabilitation methods with care designed around each individual.
We take time to listen carefully to your concerns and understand how discomfort affects your day-to-day life. Rather than applying the same approach to every patient, we assess how your body moves, where strain occurs, and what factors may be contributing to ongoing pain.
From there, we develop a plan focused on restoring movement, improving strength, and supporting long-term recovery. Whether you’re dealing with chronic back pain, post-workout strain, or tension from long hours at a desk, our team works with you to create a path forward.
At OCR, trust is the foundation of everything we do. Our goal is simple: help you move comfortably again so you can return to the activities that matter most.
Our Personalized Services on Ossington, Toronto
physiotherapy
Our physiotherapy services at Ossington Chiropractic and Rehabilitation (OCR) focus on restoring movement, reducing pain, and accelerating recovery after injury or surgery. Through targeted exercises, manual therapy, and rehabilitation plans, we help you return to daily activities with confidence.
Manual Osteopathy
Manual osteopathy focuses on gentle hands-on techniques to restore balance within the body’s musculoskeletal system. At OCR, treatments aim to improve circulation, relieve tension, and support the body’s natural healing processes.
shockwave therapy
Shockwave therapy is an advanced treatment used to stimulate healing in injured tissues. At OCR, it helps treat chronic pain, tendon injuries, and stubborn musculoskeletal conditions by promoting circulation and tissue repair.
Pelvic Floor physiotherapy
Pelvic floor physiotherapy at OCR helps address issues such as pelvic pain, incontinence, postpartum recovery, and core weakness. Our specialized treatments strengthen and restore proper pelvic function to improve comfort, control, and overall quality of life.
FASCIAL STRETCH therapy™ (FST™)
Fascial Stretch Therapy at Ossington Chiropractic and Rehabilitation (OCR) is a guided stretching treatment designed to improve flexibility, mobility, and joint health. By targeting fascia and connective tissues, this therapy helps reduce stiffness and enhance overall movement.
Weight management
Weight management coaching at Ossington Chiropractic and Rehabilitation (OCR) provides personalized strategies to support healthy, sustainable weight goals. Through guidance on nutrition, lifestyle habits, and accountability, we help you build lasting changes for better health.
chiropractic CARE
Restore proper function, reduce pain, and improve mobility with personalized chiropractic care at Ossington Chiropractic and Rehabilitation (OCR). Our evidence-based treatments help relieve back pain, neck pain, headaches, and joint discomfort while supporting long-term spinal health and overall wellness.
cupping therapy
Cupping therapy uses gentle suction to increase blood flow, release muscle tension, and support recovery. At OCR, this treatment is often used to relieve tight muscles, improve circulation, and enhance the body’s natural healing response.
Psychotherapy
Psychotherapy at Ossington Chiropractic and Rehabilitation (OCR) provides a supportive space to address emotional challenges, stress, anxiety, and life transitions. Our compassionate approach helps patients develop coping strategies and improve mental well-being.
Soft Tissue Mobilization
Soft tissue mobilization targets tight muscles, fascia, and connective tissues to reduce pain and improve flexibility. At Ossington Chiropractic and Rehabilitation (OCR), this hands-on therapy helps break down restrictions, restore mobility, and support faster recovery.
holistic Nutrition
Holistic nutrition focuses on supporting overall health through balanced, personalized dietary guidance. At OCR, our approach helps patients improve energy levels, support recovery, and build sustainable habits that promote long-term wellness.
Acupuncture
Acupuncture is a traditional therapy that stimulates specific points in the body to promote healing and relieve pain. At Ossington Chiropractic and Rehabilitation (OCR), acupuncture treatments help to reduce inflammation, improve circulation, and support overall wellness of the body.
ART®
Active Release Technique (ART) is a specialized treatment that focuses on releasing tight muscles, scar tissue, and nerve entrapments. At OCR, this precise therapy helps relieve chronic pain, improve movement, and restore optimal muscle function.
custom orthotics
Custom orthotics are specially designed shoe inserts that support proper foot alignment and posture. At OCR, orthotics help relieve foot, knee, hip, and back pain while improving comfort and stability during daily activities.
webster technique
The Webster Technique is a gentle chiropractic approach designed to support pelvic balance during pregnancy. At OCR, this technique helps reduce tension in the pelvis and surrounding muscles, promoting comfort and optimal conditions for both mother and baby.
MASSAGE Therapy
Our massage therapy services at OCR combine therapeutic techniques to reduce muscle tension, improve circulation, and promote deep relaxation. Whether through Tuina, hot stone, or Thai massage, treatments are tailored to support recovery, mobility, and overall well-being.
Find Relief From Common Conditions
With Chiropractic Care
Lower Back Pain
Neck Pain
Headaches & Migraines
Sciatica
Herniated or Bulging Discs
Muscle Tension & Stiffness
Shoulder Pain
Hip Pain
Joint Pain
Sports Injuries
Golfer’s Elbow
Injury Recovery Support
Whiplash
Chronic Pain
Work-Related Injuries
Mobility & Flexibility Issues
Pinched Nerves
Nerve Pain
Arthritis-Related Pain
Degenerative Disc Disease
Scoliosis
TMJ / Jaw Pain
Carpal Tunnel Syndrome
Tennis Elbow
Knee Pain
Ankle Pain
Plantar Fasciitis
Muscle Spasms
Tight Muscles
Postural Imbalances
Tech Neck / Text Neck
Pregnancy-Related Back Pain
Pelvic Pain
Limited Range of Motion
Repetitive Strain Injuries
And More!
Why Choose Ossington Chiropractic and Rehabilitation?
Choosing a chiropractor is an important decision. At OCR, our clinic environment and care philosophy reflect our commitment to patient-focused treatment.
At OCR, care isn’t rushed. We focus on thoughtful assessments and treatments designed to move recovery forward.
Patient-Centred Care
We take time to listen carefully to each patient. Understanding the root cause of discomfort allows us to develop a plan that supports lasting improvement.
Collaborative Wellness Team
OCR operates as a multidisciplinary clinic where healthcare professionals work together. This collaboration helps patients receive well-rounded support.
Evidence-Based Methods
Our treatments are grounded in research and clinical experience. Every technique we use has a clear purpose within your recovery plan.
Personalized Recovery Plans
No two injuries are identical. Each patient receives an individualized strategy based on their needs, movement patterns, and goals.
Convenient Ossington Location
Our clinic sits in Toronto’s vibrant West End, making it easy for residents of Ossington, Trinity Bellwoods, Little Italy, and nearby neighbourhoods to access care.
Ossington, Toronto's Finest:Meet Our Chiropractic Team
Dr. Zoya Bashir
Chiropractor, ART® and Acupuncture provider
Dr. Glenn Uy
Owner, Chiropractor, Registered Acupuncturist, ART® provider
Dr. Melanie Lopes
Chiropractor
Start Your Path Toward Better Movement
If pain or stiffness has been affecting your daily routine, we can help you regain comfort and confidence in how your body moves.
At Ossington Chiropractic and Rehabilitation, our team focuses on understanding the source of discomfort and guiding you through a personalized recovery plan designed around your needs.
Located on Ossington Avenue in Toronto’s West End, OCR offers a welcoming environment where patients receive attentive care and clear guidance throughout their recovery journey.
Your next step toward improved movement starts with a simple conversation.
Book an appointment with OCR today and discover how we can help you move forward with confidence.
Insurance Partners
We currently do not provide direct billing to insurance companies. However, following your appointment, you will be given a receipt with all the necessary information required to submit a claim to your insurance provider for reimbursement. Please reach out to us for more information.
Areas We Serve
Ossington
Downtown Toronto
Ossington Strip
Queen West
Dufferin Grove
Corso Italia / Davenport
Toronto
Dundas West
Trinity Bellwoods
Little Portugal
Annex
Dovercourt Park
Chiropractor Ossington, Toronto FAQs
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The number of visits depends on your condition, how long symptoms have been present, and how your body responds to care. Some people notice improvement within a few visits, while others benefit from a longer plan. Your chiropractor will review progress regularly and adjust recommendations as your mobility and comfort improve.
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Chiropractic care is widely used for musculoskeletal discomfort and is considered safe when performed by a licensed practitioner. Before beginning treatment, your chiropractor reviews your health history and assesses to determine whether chiropractic care is appropriate for you. Techniques are always adapted to match each patient’s condition and comfort level.
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No referral is required to visit a chiropractor in Ontario. You can book an appointment directly with a clinic like Ossington Chiropractic and Rehabilitation. However, some extended health insurance plans may request documentation for reimbursement, so it’s helpful to review your coverage before scheduling your first visit.
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Many athletes visit chiropractors to address muscle tension, joint stiffness, and movement restrictions that develop during training. By improving joint mobility and muscle balance, chiropractic care can support better movement patterns. This may help reduce strain during workouts and allow athletes to stay active with greater comfort.
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Desk work often contributes to neck tension, shoulder stiffness, and lower back discomfort due to prolonged sitting and posture habits. Chiropractic care may help address joint restrictions and muscle tightness related to these patterns, while also providing guidance on workstation adjustments and movement strategies throughout the workday.
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Yes, chiropractic care often works well alongside other forms of care such as physiotherapy, massage therapy, and rehabilitation exercises. Combining different approaches may help address both joint movement and muscle function. A coordinated plan can support recovery while encouraging long-term improvements in mobility and strength.
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Many extended health insurance plans in Canada include chiropractic coverage. The amount reimbursed depends on your provider and plan details. Patients are encouraged to review their policy before their first visit. Clinics often provide receipts that can be submitted to insurance providers for reimbursement.
“Rooted in Trust. Driven by Results.
Humbly serving the Ossington community and beyond, with care and compassion since 2015.”